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Workshops
Fix your Posture, Fix your Pain
Cranium & Jaw
Fix your Posture, Fix your Pain
Stretches & Exercises
Resources
Anatomy & Yoga
Definitions
Resources
Human Anatomy Facts
YOGANATOMY- David Keil
Contact
About
Nick Chitty
Home
Workshops
Fix your Posture, Fix your Pain
Cranium & Jaw
Fix your Posture, Fix your Pain
Stretches & Exercises
Resources
Anatomy & Yoga
Definitions
Resources
Human Anatomy Facts
YOGANATOMY- David Keil
Contact
About
Fix your Posture, Fix your Pain
Stretches & Exercises
Resources
Neck Retraction
Shoulder - Pectoralis Major
Open Chest Pectoralis major Stretch
Hand/ Forearm
Forearm Stretches For Hands
Spread - Eagle Stretch
Trunk Stretch - Knees To Chest
Lower Trunk Twist
Upper Trunk Twist
Standing Overhead Stretch
Standing Forward Bend
Standing Side - Body Stretch
Trunk - Abdomen
Spine - Cat/ Cow
Spine - Child's Pose
Up + Down Facing Dog
Low Back Mobilization
Shoulder Stretch With Strap
